Heart of Gold and Lost Art L.A. are teaming up for an afternoon of reflection and intention!
We are going to help you release something that held you back in 2018, and build a new wave of energy to carry you through 2019.
Part One: RELEASE
Did you know that dance can act as therapy for the mind? We will kick things off with a movement class designed around release, a graceful, fluid and coordinated exercise designed by dancers Sam Garcia and Leah Woodward. This is a beginner class - everyone can do it!
Part Two: INTENTION
We have designed a group workshop and hands-on craft project that will guide you to the point of deeply understanding your intention, and then we will hold you to it - in various ways - even checking back in with you later in 2019 to help keep you on course.
We hope to see you at this very special event!